Weigh In record (no journal entry) for 28 September 2023
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73.4 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1499 kcal
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Fat: 38.78g | Prot: 60.53g | Carbs: 238.41g.
Breakfast: Chickpeas, Sambar, Idli, Ragi Malt. Lunch: Sambar, Idli. Dinner: Pointed Gourd, Roti. Snacks/Other: Roasted Chana, Haldiram's Bhel Puri. more...
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Losing 0.1 kg a Week
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pallavineetsinghal's Weight History
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