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Chikinkira.08
Journal
30 Aug 15
Chikinkira.08's Journal, 30 Aug 15
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Weigh In record (no journal entry) for 30 August 2015
65 kg
Lost so far:
20 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
1229 kcal
Fat: 55.91g | Prot: 45.81g | Carbs: 125.18g.
Breakfast:
Кофе с молоком и сахаром, Омлет, Бекон (Жареный).
Dinner:
4 Сезона Плов с Бараниной.
Snacks/Other:
Mirel Торт Муравейник, Каравай Лепешка Узбекская с Кунжутом, Груши.
more...
1662 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 52 minutes.
more...
Gaining 3.5 kg a Week
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Chikinkira.08's Weight History
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