Chikinkira.08's Journal, 30 Aug 15

Chikinkira.08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2015

65 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

1229 kcal

Fat: 55.91g | Prot: 45.81g | Carbs: 125.18g. Breakfast: Кофе с молоком и сахаром, Омлет, Бекон (Жареный). Dinner: 4 Сезона Плов с Бараниной. Snacks/Other: Mirel Торт Муравейник, Каравай Лепешка Узбекская с Кунжутом, Груши. more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 52 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chikinkira.08's Weight History

View Complete History

Chikinkira.08's Journal, 30 Aug 15

Submit a Comment

Chikinkira.08's Weight History