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windfreak
Journal
30 Aug 15
windfreak's Journal, 30 Aug 15
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Weigh In record (no journal entry) for 30 August 2015
91.6 kg
Lost so far:
9.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
534 kcal
Fat: 3.84g | Prot: 68.28g | Carbs: 60.40g.
Breakfast:
Kaffee mit Milch, Filinchen Original.
Lunch:
Golden Delicious Äpfel, Milbona Quark Magerstufe.
Dinner:
Kohlrabi, Hähnchenbrustfilet.
more...
2828 kcal
Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours.
more...
Losing 1.4 kg a Week
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windfreak's Weight History
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