Weigh In record (no journal entry) for 30 August 2015
|
59.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 53.60g | Prot: 112.82g | Carbs: 78.89g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Yogur Natural, Ensalada Mixta, Ubago Salmón Marinado, Pollo Asado. Dinner: Naranjas, Cebolletas o Cebollas de Primavera, Hacendado Atún Claro al Natural, Naranjas. Snacks/Other: biManán Galletas de Cereales con Pepitas de Chocolate, Hacendado Leche Desnatada sin Lactosa. more...
|
|
1733 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|