Weigh In record (no journal entry) for 28 September 2023
|
56.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
203 kcal
|
Fat: 13.95g | Prot: 16.54g | Carbs: 1.48g.
Lunch: Вареное Яйцо. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|