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Fress Attacke beim Nachtessen 😆
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84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2300 kcal
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Fat: 94.66g | Prot: 130.92g | Carbs: 232.34g.
Breakfast: Coop Naturaplan Bio Vollmilch, Dinkelbrötchen. Lunch: Apfelsaft, Coop Mixed Grill Spiess, Mischgemüse, Reis (Gekocht). Dinner: Tomaten, Galbani Mozzarella, Coop Tessinerbrot, Käsekrainer, Coop Tessinerbrot, M-Budget Rohschinken. Snacks/Other: Birnen. more...
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2523 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 9.8 kg a Week
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