Weigh In record (no journal entry) for 28 September 2023
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56.1 kg
Lost so far: 22.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1229 kcal
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Fat: 22.88g | Prot: 95.78g | Carbs: 125.73g.
Breakfast: Milbona H-Milch 1,5% Fett. Lunch: Harzer Harzer Käse, Elstar, DM Bio Protein Shake, Ironmaxx Protein Riegel. Dinner: Ironmaxx Protein Riegel, Wasa Delicate Rounds French Herbs, Jever Pilsener . Snacks/Other: Leicht & Cross Knusperbrot Vollkorn. more...
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steady weight
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ChriSeBS's Weight History
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