Weigh In record (no journal entry) for 28 September 2023
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1527 kcal
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Fat: 43.61g | Prot: 40.42g | Carbs: 248.00g.
Breakfast: Tong Garden 坚果, Massimo 面包, 半熟烚蛋, Vitagen Vitagen, 牛油果, Dutch Lady Milk, Moccona Classic Medium Roast . Lunch: Asahi Gold 胶原蛋白粉, Nescafe 3 in 1Instant Original Coffee, 炒飯, 藍莓. Dinner: 鮮榨橙汁, 炸薯條, 中式麵（綠豆粉，粉絲，米粉）. more...
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2173 kcal
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Exercise:
Stretching (yoga) - 30 minutes, 跳cardio - 1 hour, abs workout - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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