Weigh In record (no journal entry) for 28 September 2023
|
71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1317 kcal
|
Fat: 49.56g | Prot: 90.46g | Carbs: 127.96g.
Breakfast: Wortel Dimasak, Bimoli Minyak Goreng, Tahu Isi, Pisang Molen. Lunch: Ikan Tongkol Goreng, Nasi Putih, Puro WPRO Milk Tea, Tahu Isi, Pahlawan Bolu Chiffon Keju. Dinner: Puro WPRO Milk Tea. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|