Weigh In record (no journal entry) for 27 September 2023
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71 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1269 kcal
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Fat: 34.65g | Prot: 32.66g | Carbs: 213.23g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Godam Requeijão Cremoso, Marilan Lev Magic Toast , Banana Prata. Lunch: La Frutta Picolé de Uva, Melão Amarelo, Sopa de Ervilha, Arroz Integral (Longo, Cozido). Dinner: San Mar Castanha de Caju, Tomatinho, Hortifruti Cebola Crua, Mandioca Frita, Brócolis. Snacks/Other: Maçãs Gala, Banana Prata. more...
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steady weight
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acarolozo's Weight History
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