Weigh In record (no journal entry) for 27 September 2023
|
98.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1420 kcal
|
Fat: 53.34g | Prot: 46.48g | Carbs: 191.92g.
Breakfast: McDonald's Café com Leite (200ml), Pão Francês, Manteiga (com Sal), McDonald's Café com Leite (200ml), Tampico Suco de Frutas Cítricas, Salada de Frutas, McDonald's Café com Leite (200ml). Lunch: Frango Grelhado, Tomates, Repolho Refogado, Repolho. Dinner: McDonald's Mcflurry Kitkat . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcellamenezess's Weight History
|