xmannen79's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

77.2 kg Lost so far: 2.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1814 kcal

Fat: 87.13g | Prot: 108.67g | Carbs: 143.86g. Breakfast: Kokt Ägg. Lunch: IKEA Korv med Bröd, Herbalife Formula 1 Summer Berries . Dinner: ICA Blandfärs 50/50, Kålsallad, Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen), Vitt Ris, Stekt Ägg, Blandad Sallad. more...

2128 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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xmannen79's Journal, 27 Sep 23

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