Weigh In record (no journal entry) for 19 February 2023
|
52.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
309 kcal
|
Fat: 7.13g | Prot: 6.74g | Carbs: 51.65g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебцы Хрустящие Гречневые . Lunch: Солянка. Snacks/Other: Bite Bitey Чувисы Малина. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|