Weigh In record (no journal entry) for 27 September 2023
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66 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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613 kcal
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Fat: 23.09g | Prot: 20.38g | Carbs: 56.27g.
Breakfast: Кофе с Молоком. Lunch: Куриные Голени с Кожей, Ашан Картофель Запеченый в Сыре. Dinner: Огурец (с Кожурой), Зеленые Оливки, Игристое Вино. more...
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Losing 3.5 kg a Week
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oliya19851's Weight History
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