Weigh In record (no journal entry) for 09 August 2023
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 66.44g | Prot: 98.37g | Carbs: 238.27g.
Breakfast: Chef Protein Proteína en Polvo, Manare Jarabe De Agave, Harina de Avena, Colun Leche Entera. Lunch: Sanissimo Mini Salmitas , Zanahoria, Huevo Duro, Caldo de Pollo, Papa Cocida, Pimiento Rojo, Cilantro, Acelga Cocida, Repollo, Manzana Verde. Dinner: Maní, Piwen Datiles sin Carozo, Varsovienne Chocolate sin Azúcar. Snacks/Other: Nestlé Jalea, Vivo Compota Manzana Royal Gala. more...
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Losing 1.4 kg a Week
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nicolasacs's Weight History
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