Weigh In record (no journal entry) for 19 December 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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974 kcal
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Fat: 29.48g | Prot: 56.09g | Carbs: 127.36g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Instan), Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Mangga, Pir Asia, Petai, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kusuka Keripik Singkong, Sate Kambing. more...
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annaqueens's Weight History
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