Weigh In record (no journal entry) for 27 September 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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678 kcal
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Fat: 28.75g | Prot: 70.21g | Carbs: 36.70g.
Breakfast: Варенье из Смородины, Творог (Полностью Обезжиренный), Красные Помидоры, Огурец (без Кожуры), Омлет с Сыром. Lunch: Куриное Филе с Сыром, Морская Капуста. more...
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Losing 3.9 kg a Week
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Aygerimbs's Weight History
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