Weigh In record (no journal entry) for 27 September 2023
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40.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1229 kcal
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Fat: 45.98g | Prot: 100.02g | Carbs: 136.68g.
Breakfast: Freche Freunde Roter Beerenmix Fruchtchips, Alpro Soya Haselnussmilch, Кофе, Weetabix Original, Actimel Actimel 0,1%, More Nutrition Chunky Flavour Nuss-Nougat Praline. Lunch: Lind Mini, Alpro Soya Haselnussmilch, More Nutrition Chunky Flavour Nuss-Nougat Praline, Кофе, Банановий брауні. Dinner: Milbona High Protein Quark-Creme Vanille, Quest Cockie Birthday Cake, Lipton Ice Tea Peach Zero Sugar, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Snacks/Other: Monster Zero, DM Sportness Eiweiß 34% Peanuts, Ehrmann High Protein Pudding Hazelnut. more...
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Gaining 1.4 kg a Week
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nastiasdk's Weight History
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