Weigh In record (no journal entry) for 27 September 2023
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1075 kcal
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Fat: 39.45g | Prot: 81.59g | Carbs: 88.69g.
Breakfast: Kaffee schwarz, Milbona Gouda Light, Radieschen, Low carb Brot airfryer, Ponnath Putenbrustfilet-Roulade, Gutes Land Frischkäse Pur. Lunch: REWE Porree, Aldi Hähnchen Bratwurst, Olivenöl, Kartoffeln, Karotten, Blumenkohl, Nudeln (Gekocht). Dinner: Senf, Radieschen, Low carb Brot airfryer, Golden Delicious Äpfel, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur. Snacks/Other: Schokopudding. more...
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Gaining 0.7 kg a Week
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