Weigh In record (no journal entry) for 27 September 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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980 kcal
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Fat: 51.69g | Prot: 41.14g | Carbs: 79.15g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Tomater, Peka Rotfruktsgratäng, Arla Lättmjölk, Köttbullar av Nötkött. Snacks/Other: Leksandsbröd Leksandsknäcke, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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