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朝5:50 体脂肪22.2 筋肉量35.2
ひる14:00 体重48.9 体脂肪21.9 筋肉量35
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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339 kcal
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Fat: 0.60g | Prot: 6.30g | Carbs: 77.10g.
Breakfast: 佐藤食品 サトウの切り餅. more...
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Losing 2.1 kg a Week
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