Weigh In record (no journal entry) for 27 September 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1655 kcal
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Fat: 31.33g | Prot: 84.15g | Carbs: 196.27g.
Breakfast: Arla Skyr, Skrei, Aldi Trauben Kernlos, Schloss Göhrde Zwetschgen, Elstar, Leinsamen, Alnatura Rohrzucker, Kölln Haferflocken, Milch 1,5%. Lunch: Dr. Oetker Bistro Baguette Spicy BBQ Vegan. Dinner: Gurke (mit Schale), Honig-Senf-Dressing, Honig-Senf-Dressing, Kirschtomaten, Gut & Günstig Rapsöl, Aldi Hähnchensteak Paprika, REWE Romana Salatherzen, Goldähren Wraps, Zucchini. Snacks/Other: Bier, Aperol Spritz, Freixenet Sekt. more...
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Gaining 0.6 kg a Week
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