Weigh In record (no journal entry) for 26 September 2023
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83.1 kg
Lost so far: 32.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1382 kcal
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Fat: 64.20g | Prot: 97.36g | Carbs: 103.95g.
Breakfast: Kirkland Signature Queso Monterrey Jack, Ghee, Jitomate, Huevo, San Juan Claras de Huevo, Jengibre, Leche (Leche Entera), Nopales. Lunch: Mollejas de Pollo, Hígado de Pollo, Patas de Pollo, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Oreo Oreo Mini, Pudín de Pan. more...
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Losing 0.6 kg a Week
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socraman's Weight History
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