Randy29650's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

112.3 kg Lost so far: 5.0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

2379 kcal

Fat: 98.50g | Prot: 118.02g | Carbs: 103.85g. Lunch: Saskatoon Paleo Zucchini Lasagna (with Ricotta Cheese & Turkey). Dinner: California Dreaming Marinated Chicken, California Dreaming California Dreaming House Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3011 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Randy29650's Journal, 29 Aug 15

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Randy29650's Weight History