Weigh In record (no journal entry) for 27 September 2023
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2296 kcal
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Fat: 115.33g | Prot: 135.18g | Carbs: 195.45g.
Breakfast: Dutch Mill Молоко, Lactica Йогурт Греческий 4%. Lunch: Смартори Рис Отварной, Мираторг Говядина. Dinner: Лето Лук Зелёный , Окей Капуста Белокочанная, Окей Перец Красный, Пятерочка Помидоры, Jameson Виски. Snacks/Other: Молоково Молоко 3,2%. more...
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3774 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nikolay.ogurtsov's Weight History
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