Weigh In record (no journal entry) for 26 September 2023
|
52.2 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
724 kcal
|
Fat: 26.76g | Prot: 43.37g | Carbs: 80.09g.
Breakfast: Franz Snake River Valley All Natural Potato Bread, Silk Original Soymilk, Coffee. Lunch: Salmon. Dinner: Tony's Pizza Four Cheese Original Crust Pizza, Runza Homemade Chili (Bowl). Snacks/Other: Don Julio Southwest Style White Corn Tortilla Chips. more...
|
Losing 3.2 kg a Week
|
|
Weber River's Weight History
|