Weigh In record (no journal entry) for 27 September 2023
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1760 kcal
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Fat: 63.71g | Prot: 96.94g | Carbs: 188.28g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Kulit Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Indofood Racik Bumbu Spesial Soto Ayam, Padamu Bihun Jagung, Kecambah. Snacks/Other: Tart, Otak-Otak. more...
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Losing 0.6 kg a Week
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pastibisadiet's Weight History
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