Weigh In record (no journal entry) for 27 September 2023
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61.3 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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914 kcal
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Fat: 26.09g | Prot: 42.02g | Carbs: 126.37g.
Breakfast: Nescafe Classic, Diabetasol Sweetener. Lunch: Tempe Bacem, Hati Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Slai O'lai Nanas, Diabetasol Sweetener, Nescafe Classic, Indomie Rasa Ayam Bawang, Bihunku Rasa Ayam Bawang. more...
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Losing 4.2 kg a Week
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Bunda Wey's Weight History
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