Weigh In record (no journal entry) for 26 September 2023
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67 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1220 kcal
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Fat: 31.05g | Prot: 75.85g | Carbs: 162.69g.
Breakfast: Hortifruti Mamão Formosa, Batavo Iogurte Pense Zero Batido, Vigor Requeijão Cremoso Light, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hortifruti Batata Inglesa Cozida Tabela Taco, Peixe Grelhado, Camil Feijão Preto Cozido. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Italac Leite Integral, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Banana Prata, Mexerica, Quaker Aveia em Flocos Finos. more...
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Losing 1.4 kg a Week
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Elâine Andrade's Weight History
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