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MMDuff10
Journal
29 Aug 15
MMDuff10's Journal, 29 Aug 15
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Weigh In record (no journal entry) for 29 August 2015
63.3 kg
Lost so far:
23.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2015:
1478 kcal
Fat: 105.00g | Prot: 62.00g | Carbs: 65.50g.
Breakfast:
Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Dandy Celery Sticks, Jif Creamy Peanut Butter, Kraft Natural Mozzarella String Cheese, Hormel Original Pepperoni Slices.
Dinner:
Keebler Club Crackers Original, Ken's Steak House Ranch Salad Dressing (1.5 oz), Charley's Grilled Subs Buffalo Chicken Salad.
more...
2606 kcal
Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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MMDuff10's Weight History
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