Weigh In record (no journal entry) for 10 January 2015
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135.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2881 kcal
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Fat: 127.88g | Prot: 142.32g | Carbs: 294.90g.
Breakfast: Spreequell Aktiv Zitrusgrape. Lunch: KFC Hähnchenteile (3), Pepsi Pepsi Cola, KFC Pommes Frites (Mittel), KFC Coleslaw (Normal). Dinner: KFC Hähnchenteile (3), Spreequell Activ Tropical. Snacks/Other: K-Classic Knusper Schoko-Müsli, Banane, Orangen, Apfel, Weideglück Allgäuer Landjoghurt Mild 0,1%, Spreequell Fruchthauch Birne Pfirsich. more...
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3922 kcal
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Exercise:
Driving - 20 minutes, Gym - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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autochef's Weight History
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