andremagda13's Journal, 26 Sep 23

Se entrenó temprano

View Diet Calendar, 26 September 2023:
1657 kcal Fat: 72.27g | Prot: 64.14g | Carbs: 196.13g.   Breakfast: Huevo Frito, La Crianza Jamon Serrano, Agrosano Rúcula, Unimarc Pan Marraqueta Integral, Queso de Cabra, Tomates Cherry. Lunch: Plátano Frito, Santa Isabel Carne Molida 4% Materia Grasa , Crema de Verduras, Arroz Blanco. Dinner: Lider Camaron Crocante Apanado, Pepino (con Cáscara), Mango Verde, Exotic Food Fideos de Arroz, Cock Brand Papel de Arroz, Lider Palta Hass. Snacks/Other: Quillayes Yoghurt Natural 0%, Ferrero Nutella, Frutillas, Cuisine & Co Crema Chantilly. more...
2275 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Gym - 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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