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108,2
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108.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 34.48g | Prot: 75.16g | Carbs: 121.67g.
Breakfast: Tassimo Café con Leche, Sandía. Lunch: Sandía, Pescanova Medallones de Merluza, Aceite de Oliva, Eroski Menestra de Verduras. Dinner: Hacendado Leche Desnatada, Cerveza, Cerveza Ligera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Ensalada de Atún Mediterránea. Snacks/Other: Carrefour Atún Claro al Natural, Mercadona Pan Integral. more...
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2689 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jcmr3000's Weight History
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