Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
24 Sep 23
drshellking's Journal, 24 Sep 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2023
52.2 kg
Lost so far:
29.5 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
1625 kcal
Fat: 72.38g | Prot: 70.84g | Carbs: 183.94g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Outback Steakhouse Table Bread and Butter.
Dinner:
KFC Extra Crispy Chicken Thigh, Fried Battered Fish, KFC Extra Crispy Chicken Whole Wing.
more...
1627 kcal
Exercise:
Horseback Riding - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History