Weigh In record (no journal entry) for 29 August 2015
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.44g | Prot: 77.68g | Carbs: 97.39g.
Breakfast: Watermeloen. Lunch: Kaas, Delicato Komkommerslade, Wit Brood. Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Duvel Bier, Ricard Ricard. more...
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Losing 4.2 kg a Week
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heidienfern's Weight History
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