Weigh In record (no journal entry) for 29 August 2015
|
84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3140 kcal
|
Fat: 114.02g | Prot: 166.18g | Carbs: 341.55g.
Breakfast: Alpro Rice, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei zonder Vet, C1000 Tortilla Wrap Volkoren, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Magere Yoghurt, Bosbessen, Aardbeien, Chocomel Dark, Banaan, AH Pangasiusfilet. Dinner: Plus Fruitsalade, Unox Stevige Chinese Tomatensoep, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH BBQ Varkensvleesblokjes. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Estella Kaneelstengels, Mandarijn. more...
|
|
3271 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 6 hours, Sitting - 16 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|