Weigh In record (no journal entry) for 25 September 2023
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109.3 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1218 kcal
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Fat: 42.79g | Prot: 104.93g | Carbs: 98.95g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Hortifruti Cebola Crua, Pomarola Molho de Tomate Tradicional, Carne Moída Refogada, Tirolez Creme de Ricota Light, Batata Inglesa Cozida. Dinner: Tirolez Creme de Ricota Light, Pão Francês, Seara Peito de Peru, President Queijo Mussarela. more...
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2839 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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renatosilveira1's Weight History
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