Weigh In record (no journal entry) for 26 September 2023
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66.9 kg
Lost so far: 7.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1437 kcal
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Fat: 86.98g | Prot: 85.61g | Carbs: 101.11g.
Breakfast: Clover Gouda Cheese, Low Carb Bread from Low Carb Factory, Apple. Lunch: Cucumber (with Peel) , Pink Lady Apples, Martinnaise Gourmet Banting Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Parsley , Cilantro (Coriander) , Tomatoes, Carrots , Pick n Pay Four Seasons Salad, Pick n Pay Four Seasons Salad, Baby Spinach, Tuna in Water (Canned). Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Low Carb Bread from Low Carb Factory . Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coca-Cola Coca-Cola Zero (Can), Carb Smart Milk Chocolate . more...
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Gaining 0.1 kg a Week
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Marlena@39's Weight History
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