Weigh In record (no journal entry) for 26 September 2023
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93.9 kg
Lost so far: 3.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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753 kcal
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Fat: 24.96g | Prot: 54.34g | Carbs: 74.08g.
Breakfast: Clara de Ovo, Açafrão, Gallo Azeite de Oliva Extra Virgem, Guarani Goma para Tapioca, Café, Ovo, Sadia Mussarela. Lunch: Seara Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Seara Peito de Peru, Guarani Goma para Tapioca, Sadia Mussarela, Café. more...
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Losing 0.6 kg a Week
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Bbrunoro's Weight History
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