Weigh In record (no journal entry) for 26 September 2023
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71 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1383 kcal
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Fat: 37.27g | Prot: 46.16g | Carbs: 239.43g.
Breakfast: Banana-da-Terra Madura Fervida. Lunch: Vagem Cozida, Purê de Batata, Brócolis Cozidos (de Brócolis Frescos), Tio João Arroz Integral Cozido, Banana-da-Terra Frita. Dinner: Abobrinha Italiana, In Natura Tomate, Da Colônia Amendoim Torrado sem Pele, Banana da Terra, Garoto Chocolate 70%. Snacks/Other: Banana Prata, Banana Prata, AdeS Leite de Soja Zero, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. more...
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2152 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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acarolozo's Weight History
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