pad_1996's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

81.4 kg Lost so far: 13.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

1471 kcal

Fat: 71.61g | Prot: 59.77g | Carbs: 146.63g. Breakfast: Avocado, Rührei, Grafschafter Bauernmildes Weizenmischbrot, Äpfel. Lunch: Gut & Günstig Speciale Steinofen-Pizza. Dinner: Heinz Wille Hackfleisch Gemischt, Reis (Gekocht). Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...

1208 kcal

Exercise: Roller Blading - 45 minutes, Squats (Legs) - 15 minutes, Samsung Health - 23 hours. more...

Losing 2.1 kg a Week

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pad_1996's Journal, 26 Sep 23

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