Weigh In record (no journal entry) for 22 September 2023
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93.4 kg
Lost so far: 23.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2732 kcal
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Fat: 115.91g | Prot: 208.31g | Carbs: 211.58g.
Breakfast: Mama's Pepper Steak Pie, The Laughing Cow Cream Cheese Wedge, Strawberries . Lunch: Rump Steak. Dinner: Woolworths Vegetable Samoosas, Sir Juice Orange Juice, Lancewood White Cheddar Cheese, Woolworths English Cucumber, Onions , Chicken Breast Meat , White Pita Bread , Mayonnaise , Lettuce. Snacks/Other: Woolworths Baked Plain Granola, Apples, Heavy Duty Protein, Rolled Oats, Woolworths Double Cream Plain Yoghurt, Cinnamon . more...
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Gaining 1.4 kg a Week
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