Weigh In record (no journal entry) for 26 September 2023
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2000 kcal
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Fat: 85.41g | Prot: 109.33g | Carbs: 192.99g.
Breakfast: Valio Mansikka Mehukeitto, Myllärin Luomu Luomu Kaurahiutale, Valio Hyvä Suomalainen Arki Rae , Suola. Lunch: Wokki Nuudeli, Fazer Amica Crispy Chicken, Spice Up! Pad Thai Kastike, Pavut (Vihreät), Atria Sian Niska, Valkoinen Riisi, Mrs Cheng's Thai Massaman Curry. Dinner: Oatly Ikaffe Kauramaito, Perunat (ilman Suolaa, Keitetty), Myllyn Paras Korppujauho, HK Naudan Jauheliha 10%. Snacks/Other: Skyr Salted Caramel, Vihreä Tee. more...
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steady weight
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Karjalatar's Weight History
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