Weigh In record (no journal entry) for 29 August 2015
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80 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 30.44g | Prot: 48.79g | Carbs: 150.30g.
Breakfast: Perfekt Halvarine, Volkoren Brood, Tomaten. Lunch: AH Snack Tomaatjes, Blinde Vink, Heinz Tomato Frito, Macaroni. Dinner: AH Fricandeau, Plus Halvarine, Volkoren Brood. Snacks/Other: Leverworst, Witte Tafelwijn, Rosé, Bier, Aardbeien. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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