Weigh In record (no journal entry) for 26 September 2023
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1831 kcal
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Fat: 111.11g | Prot: 68.27g | Carbs: 136.89g.
Breakfast: Красное Яблоко, Oatly Hafer Barista Edition, ültje Erdnüsse, 3 Bears Porridge Zimtiger Apfel. Lunch: Dornseifer Rostbratwurst mit Sauerkraut und Pürree, Philadelphia Doppelrahmstufe (30g), Bamboo Garden Nori-Blätter, Ja! Lachs. Dinner: Exquisa Käsekuchen Snack. more...
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Gaining 1.4 kg a Week
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Lanasitova's Weight History
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