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View Diet Calendar, 26 September 2023:
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1377 kcal
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Fat: 62.68g | Prot: 78.17g | Carbs: 136.10g.
Breakfast: Asahi Gold 胶原蛋白粉, lacto fit 益生菌, 奶昔, 香蕉, 牛油果 一半牛油果, Gardenia Hazelnut Spread, Skippy Peanut Butter Creamy, 水煮蛋, Moccona Classic Medium Roast , Massimo 面包, Nescafe 3 in 1Instant Original Coffee. Lunch: 石榴, 番茄, 毛豆, 煎雞蛋, Massimo 面包. Dinner: 素炒西蘭花, 清蒸鱸魚. more...
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2193 kcal
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Exercise:
瘦背运动 - 30 minutes, Stretching (yoga) - 35 minutes, abs workout - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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