Weigh In record (no journal entry) for 26 September 2023
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1064 kcal
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Fat: 24.63g | Prot: 64.68g | Carbs: 137.27g.
Breakfast: Ingwer, Zitronensaft, Leitungswasser, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch. Lunch: Putenbrust Fleisch, Aldi Gemüsepfanne , Nudeln (Gekocht). Dinner: Aldi Eiweißbrot (35g), Omelett oder Rührei mit Gemüse, Putenbrust Fleisch. Snacks/Other: Kaffee, Kaffee, Möhren. more...
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2448 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hobelhund's Weight History
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