Weigh In record (no journal entry) for 26 September 2023
|
69.3 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1395 kcal
|
Fat: 40.51g | Prot: 70.61g | Carbs: 179.20g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel. Lunch: Filet Americain (Extra Mager), de Schiedamse Molen Maisbrood. Dinner: Maggi Dagschotel Sperziebonen Satesaus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chocolade Fudge, Mars Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|