Weigh In record (no journal entry) for 26 September 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2817 kcal
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Fat: 90.82g | Prot: 172.93g | Carbs: 263.17g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Banane. Lunch: Migros Vollkornbrötchen, Migros Vollkornbrötchen, Coop Qualité & Prix Pouletbrust, Coop High Protein Erdbeer Drink. Dinner: Schweizer Käse, Vollkornbrot, Früchtebrot, M-Budget Rohschinken, Migros Bio Bündnerfleisch, Salami. Snacks/Other: Calanda Radler, Calanda Radler, APTONIA Choco Cereal Bar Red Fruits, Latte Macchiato, Banane. more...
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3742 kcal
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Exercise:
Hiking - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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