Weigh In record (no journal entry) for 29 August 2015
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 74.02g | Prot: 85.89g | Carbs: 68.46g.
Breakfast: Aprikosenkonfitüre, Milbona Quark Magerstufe, Gekochtes Ei, Lidl Bergkäse, Dulano Kochschinken, Kaufland Eiweißbrot. Lunch: Putepur Putenfleischwurst, Zwiebeln, Gut & Günstig Gouda in Scheiben, Kirschtomaten, Essiggurken. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ananas. more...
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Losing 2.8 kg a Week
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toll_hier's Weight History
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